If you feel a bit down and stressed, anxious or tired of getting things done every day then remember you are not alone. Mental health is just as important as seeing to a hurt ankle. You wouldn’t keep hobbling along after hurting that ankle, keep telling yourself “oh it’s nothing” when really it’s quite painful. You’d get it checked over. You’d make it better so you can walk easily again, without pain. So get any mental health issues seen to as well ☺
People quite often leave it until it’s so bad they feel they cannot do anything. You’re worth more than that. Everyone experiences moments of sadness, make sure yours isn’t more than just feeling a bit upset.
My anxiety has been with me a long time. Some days it gets the better of me, and on other days I kick its arse into shape! There’s no reason why I should let it control or ruin my life.
You’re not on your own. There’s many ways of getting support.
The above link is for a Facebook group. If you ever need to chat then this group is fantastic! All members suffer with some form of mental health issues, and the group creator has written several books about her own experiences.
x N x